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Services

At The Goat – Strength & Mobility Institute, LLC, we provide private and semi-private coaching for competing and non competing athletes, fitness enthusiasts, and adults who want to move well for life. Our philosophy emphasizes creating strong and mobile individuals who develop the freedom to move without limits and to perform with confidence for a lifetime of functional independence. We build lasting relationships within a positive fitness community where every client feels supported, challenged, and empowered to create the greatest versions of themselves.

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Our integrated approach combines PICP Performance Training, Strength and Conditioning, and FRC Mobility systems to deliver results that last. Whether you are a competitive athlete, a youth developing foundational skills for sport, or an adult seeking expert guidance for strength and mobility training or injury prevention and wellness, The Goat offers a clear, proven path forward. At The Goat, we celebrate personal records, performance goals, competition wins, and the milestones that move you forward, while building the strength, mobility, and resilience that support your health-span: the time you live in good health, free of serious disease or disability.

training options

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Semi-private group Training (2-4 clients)

1:1 PERSONAL TRAINING

Designed for:

Our semi-private group training (2–4 clients) is designed for performance-driven athletes, fitness enthusiasts, and adults and youth seeking expert coaching in a small-group setting. This training model combines personalized coaching with the energy and accountability of a supportive group, creating a focused environment that keeps clients consistent, challenged, and progressing toward their goals.

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What you can expect:

  • Sessions capped at 4 people for a personalized experience

  • Your own equipment each session and dedicated training space

  • Clear progression and tracked improvements through a custom training app 

  • ​Flexible scheduling with multiple group classes available daily 

  • Creative, evolving workouts that push your limits and deliver consistent week-to-week progress

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Semi-private = personalized training…with a few more fist bumps

Designed for:

Our 1:1 personal training is designed for performance-driven athletes, fitness enthusiasts, and adults and youth seeking high-level, individualized coaching, including training for a specific sport, event, or performance goal. Each session is fully customized to your goals, fitness level, schedule, and lifestyle, with dedicated coaching tailored to your progress and the “why” behind your training.​​​​​

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What you can expect:

  • A fully personalized training plan designed specifically for your goals

  • Clear progression and tracked results through our custom training app

  • Flexible scheduling options, including permanent weekly time slots or week-to-week scheduling to fit your busy lifestyle

  • Virtual training availability for travel days or weeks you can't make it into the gym

  • A coaching relationship where your trainer guides your progress, supports your goals, and keeps you moving forward

Training offered

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joint

Mobility Training

Strength & conditioning

Training

Sport Performance Training

Designed for individuals who:

  • Experience joint pain, discomfort, stiffness, or weakness

  • Are recovering from an injury or want to prevent future injuries

  • Want to improve overall mobility and long-term joint health​​

  • Are looking to work with an FRCms and FRA practitioner 

  • Want to move beyond limitations and reclaim strength, control, and functional independence.

 

​​​​​This style of training focuses on:

  • Improving joint mobility, referring to the amount of active, useable motion one possesses 

  • Creating joint strength, resiliency, and body control

  • Supporting long-term function and reducing joint degeneration​

  • Building a strong internal foundation to support efficient, pain-free movement

Designed for individuals who:

  • Seek to become stronger, fitter, and more physically resilient 

  • Prioritize improving their health span and longevity

  • Aim to increase muscle mass, functional strength, bone density, and metabolism 

  • Want to decrease body fat and metabolic age

  • Are ready to move beyond limitations and build a stronger, more resilient version of themselves.

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​​​This style of training focuses on:

  • Training with progressive overload to elicit consistent progress 

  • Progressive strength development through compound (e.g., push, pull; squat; hinge; carry; rotation), accessory, postural, and structural movements

  • Developing technical proficiency so individuals can train safer, stronger, and more efficiently over time

  • Creating durable and resilient bodies that can handle the demands of both training and everyday life

Designed for individuals who:

  • Want structured, sport-specific strength and conditioning training

  • Are competing or preparing to compete (off-season) and want to elevate their athletic performance

  • Are committed to becoming stronger, more mobile, and resilient athletes

  • Want to build an unbreakable body that withstands the demands of sport and separates them from the competition.

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This style of training focuses on:

  • Building strength, power, speed, agility, and coordination

  • Periodized programming for smarter, more effective training

  • Improving movement mechanics and joint integrity to enhance performance and reduce injury risk 

  • Teaching athletes how to move well; mastering foundational compound lifts and essential movement patterns

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